| by Amy Jane Stweart
FEVER
Lemongrass (Cymbopogon citratus)
Palmarosa (Cymbopogon martini)
Peppermint (Mentha x piperita)*
Spearmint (Mentha spicata)*
Vetiver (Vetiveria zizanoides)
HOW TO:
For infants, blend 1 total drop of essential oil with 1 ounce of carrier oil and massage along the spine and feet. For children 1 – 5 years, blend 5 total drops of essential oils with 1 ounce of carrier oil and massage along the spine and feet. For older children and adults, blend 10 total drops of essential oils with 1 ounce of carrier oil and massage well on the chest, spine and feet. Complement with fresh juices and clean water.
CONGESTION
Balsam Fir (Abies balsamea)
Eucalyptus globulus or radiata*
Tea Tree (Melaleuca alternifolia)*
Rosemary ct camphor (Rosmarinus officinalis ct camphor)*
Peppermint (Mentha x piperita)*
HOW TO:
For infants, blend 1 total drop of essential oil with 1 ounce of carrier oil and massage well along the spine and feet. For children 1 – 5 years, blend 5 total drops of essential oils with 1 ounce of carrier oil and massage well along the spine and feet. For older children and adults, blend 10 total drops of essential oils with 1 ounce of carrier oil and massage well on the chest, spine and feet. Complement these applications with inhalation.
SORE THROAT
Ravintsara (Cinnamomum camphora ct 1,8 cineole)*
Tea Tree (Melaleuca alternifolia)*
Sandalwood (Santalum album)
Myrtle (Myrtus communis)*
Eucalyptus radiata or globulus*
HOW TO:
For children 1 – 5 years, blend 5 total drops of essential oils with 1 ounce of carrier oil and massage along the front and back neck. Re-apply as needed.For older children and adults, blend 1 ounce of carrier oil with 10 – 12 total drops of essential oils, and massage along the front and back of neck. Re-apply as needed.
SAFETY NOTES
*Avoid placing these essential oils on or around the mouths of children 0 – 5 years.
*Avoid direct eye contact.
*In the event of direct eye contact, place an amount of carrier oil on a cotton cloth and wipe away the affected area.
*Keep essential oils out of reach of children and pets.
FREQUENTLY ASKED QUESTIONS
What are carrier oils?
Carrier oils are fatty oils, which dilute essential oils; they nourish the skin while delivering essential oil components into the body. Some examples are: castor oil, grape seed oil, jojoba (a wax), sweet almond oil, olive oil.
Where can I purchase glass jars?
One can find glass jars at a local craft store or online at SKS Bottle & Packaging.
